We work with individuals, families, and teams in these ways:


  • PRE-SEASON: C4 youth strength training will prepare you for an upcoming tryout or season as well as tournaments, showcases, and races.
  • IN-SEASON: C4 youth strength training will keep you fit and healthy throughout the season. We will get you back on the field quickly and safely if injured.
  • POST-SEASON: C4 youth sports training will help you recover and stay fit physically, emotionally, and nutritionally after your sport’s season completes


  • INJURY MANAGEMENT: C4 will help you recover from an existing injury and reduce the likelihood of future injury.
  • GENERAL FITNESS: C4 will keep you active while building foundational strength physically, emotionally, and nutritionally.
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Benefits of the C4 PERFORMANCE TRAINING approach:

  • Goal-oriented results
  • Improved foundational skills – physically, mentally and nutritionally
  • Reduced risk of injury or re-injury
  • Increased confidence


  • "In just 6 months of training with Charan I lost 38 pounds"

    JOSEPH West Chester, PA

  • "Reaching my goal of 22% body fat was so easy At C4"

    CARRIE Devon, PA

  • "I crossed the finish line on my first marathon"

    IRIS Wayne, PA

Get Started, the right way

C4 Performance Training is a local youth athletic training company that prides itself on working with kids of all abilities and goals. Working with young athletes from all different sports in the Philadelphia suburbs and Main Line area is our specialty. There are many variables that influence our curriculum such as: chronological age, mental age, nature of the sport an athlete plays, and individual needs of an athlete. Getting started, the right way, is what is most important to us and that is why our success rate is so high here at C4. Progress is always created at the foundational level, and we focus on establishing the foundation of an athlete. We only branch out and build once we have a solid foundation. Our coaches promise to never rush an athlete through a program to “just get it over with”. We will never clear a Back to Field Athlete (an athlete who is recovering from an injury) before they are ready because a coach “needs” their player back. The athlete’s health always comes first. We promise to give you the same effort you give us every time you’re here. C4 Performance Training is the Main Line’s premier sport specific training program for young athletes. Youth Pricing
Single Session $35.00
10 Session Performance Package $300.00
1 Month (2x per week) $178.00
1 Month (unlimited) $247.00
Personal Training Single Session $60.00
Personal Training 10 Session Package $570.00
2 Month (unlimited) $423.00
3 Month (unlimited) $563.00