Weight loss is an important goal, but so are other aspects of good health.What's the difference between an ordinary gym or fitness center and a medical fitness center? Why is a medical fitness center a better fit for some people? Here are some things that you should know about medical fitness centers.
Fitness vs. WellnessThe biggest difference between a medical fitness center and another type of gym or fitness facility is that the medical fitness center focuses on overall wellness instead of just fitness. It is possible to be physically fit, or working toward physical fitness, and still experience ill health. The purpose of a medical fitness center is to help clients lose weight or gain muscle, and also to help them manage their health. Medical fitness centers use science and experience working with clients with medical histories. Clients are overseen by medical professionals as they work toward their fitness goals. These professionals can help ensure that their clients are meeting those goals in a safe and effective manner. Our very own C4 Performance Training is an example of a medical fitness facility. With our physical therapist and exercise scientists and coaches, we can help our clients achieve an active and healthy lifestyle.
BENEFITS OF C4:
- Increased Strength
- Increased Endurance
- Increase Speed
- Improve Body Composition
- Proper Movement
- Safe Environment
- Certified Trainers
- Improved Lifestyle
- Prepare the body for whatever life has to throw at it
Who Benefits From a Medical Fitness Center?While anyone can benefit from an evidence-based approach to fitness, medical fitness centers are particularly beneficial to those with pre-existing health conditions, like diabetes or heart disease. Those recovering from heart attack, stroke, cancer and other medical conditions often go through physical therapy for a stint of time. However, they are then sent home with no particular plan or long term strategy. Individuals living with these conditions should absolutely work on becoming more fit, but they also have to act with caution. Fad diets or overly ambitious exercise regimens could prove very dangerous for someone living with one of these conditions. Medical oversight ensures that these clients can pursue fitness in a safe manner. A medical fitness center is also ideal for clients who have never before seriously participated in a fitness regimen. Inexperienced clients may be in danger of trying to do too much or too fast or falling victim to unsafe fads and trends. Medical oversight mixed with proper fitness training can help these clients take their first steps toward an active lifestyle.
More Than Just Exercise
Lifestyle factors, like proper diet, can contribute to overall fitness.
TA vital component of our medical fitness center is our focus on lifestyle factors as well as exercise. At C4 medical fitness center, our clients receive input on lifestyle changes beyond just exercising. Dietary changes, stress relief methods, and preventatives and alternatives such as supplementation are all important focus points at C4.
Medical Fitness Pricing
|Medical Assessment Fee (This is a mandatory fee.)||$125.00|
|1 on 1 Personal Traning Session||$90.00 per session|
|10 Session Personal Training Package||$850.00 per session|