Adult Training

We offer Personal and small Group Training for Adults only by appointment. Please contact us for more information.

C4 GENERAL INFO:

  • Weight Management
  • Improve Overall Fitness
  • Goal Specific Training (triathlons, marathons, tough mudder, spartan race, golf, etc.)
  • Nutrition
  • Medical Foundation
  • Fun/Friendly Environment

BENEFITS OF C4:

  • Increased Strength
  • Increased Endurance
  • Increase Speed
  • Improve Body Composition
  • Proper Movement
  • Safe Environment
  • Certified Trainers
  • Improved Lifestyle
  • Prepare the body for whatever life has to throw at it

"FIT IS NOT A DESTINATION, IT IS A WAY OF LIFE"

C4 SUCCESS STORIES

  • "In just 6 months of training with Mike I lost 38 pounds"

    JOSEPH West Chester, PA

  • "Reaching my goal of 22% body fat was so easy with Sam"

    CARRIE Devon, PA

  • "I crossed the finish line on my first marathon"

    IRIS Wayne, PA

 

Adult Personal Training Pricing

Single Session $90.00
10 Session Performance Package $850.00
Semi Private Personal Training (2 people) $65.00 ea.
Small Group Training (3-5) $50.00 ea.