Speed

Our programs help increase acceleration and top end speed through developing proper running mechanics, strength training, and plyometrics.
Agility

This is key among athletes. We make sure our athletes develop the ability to change direction quickly and effectively at high speeds.
Footwork

While performing different movements, we train the body to move in a controlled and fluid manner that translates onto the field or activity of choice.
Endurance

It is crucial to be well conditioned. We train the body to do more work over a longer period of time with less rest. The body is able to become more efficient at recovering; therefore, increasing energy and stamina.
Flexibility

Increased mobility/flexibility makes the muscles more pliable and the joints more mobile so the body can function more effectively with less effort.
Strength

Strength is a fundamental necessity for control, and being able to control your body is vital towards becoming an athlete or improve day to day functioning. We work on increasing strength through various types of weight training, body resistance training. Doing this provides a diverse program to help the body continuously improve without pateuing.
Recovery

Recovery is one of the most underrated aspects of training. If the body does not recover properly then much of the effort involved in training can become wasted. Through nutritional information and guided programming we help maximize the bodies ability to recover and perform at its peak without becoming worn down or sluggish.
Weight Loss

Exercise is not always about losing weight. Some people may need to gain weight or maintain weight while decreasing fat and adding muscle. Each individual is different and what we do at C4 is take that into account before we train each client. There is no cookie cutter program that works for every person so we will take everyone's needs into account and provide them with the right type of exercise and nutrition program that will be the most beneficial to each individual's goals.

Welcome to C4 Performance Training

C4 Performance Training is a local youth and adult athletic training company that prides itself on working with adult and kids of all abilities and goals. We specialize in working with adult and youth athletes from all sports in the Philadelphia suburbs and the Main Line. There are many variables that influence our curriculum such as: chronological age, mental age, nature of the sport an athlete plays, and individual needs of an athlete.

Getting started, the right way, is what is most important to us and that is why our success rate is so high here at C4. Progress is always created at the foundational level, and we focus on establishing the foundation of an athlete. We only branch out and build once we have a solid foundation.

Our coaches promise to never rush an athlete through a program to “just get it over with”. We will never clear a Back to Field Athlete (an athlete who is recovering from an injury) before they are ready because a coach “needs” their player back. The athlete’s health always comes first. We promise to give you the same effort you give us every time you’re here.

C4 Performance Training is the Main Line’s premier sport specific training program for adults and young athletes.

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Devon

(484) 367-7633

Get Started, the right way.

Request An Appointment

Ardmore

(484) 367-7633

Why C4 is Different?

C4 is different because we set up our programs to give the individual what they need to reach their goals in a safe and effective manner. This is done through our Adult Fitness, Youth Fitness, Medical Fitness, and Back 2 Field programs. Clients are provided with the resources to succeed in and out of the gym. C4 works with doctors, physical therapist, and nutritionist to ensure all needs are met for optimal performance. We take pride in providing the attention necessary for each individual client to reach their own goals through small group training which allows hands on teaching and supervision.

Season-Based
Goal-oriented
Increased Confidence

Performing Our Best

C4 helps me both mentally and physically. Every class is different and works full body, it is never BORING! It helps keep me young and makes working out not a chore.
Heidi K
The workouts are amazing and so are the trainers. They make everything fun while still getting a amazing workout. Thanks C4!
Justin R.
C4 has taught me that our bodies are stronger than we believe and we are only able to see that with great coaches who constantly motivate us to do our best.
Cristina G
Signed up and love the adult lessons. Mike is a great coach who programs balanced workouts that push me to keep improving.
Chris A.
The staff specializes workouts for me, and the culture is like a family. Everyone is friendly and will get to know you.
Owen M.
The trainers at C4 are awesome and they encourage you to push yourself so you can accomplish many things. The environment is a lot of fun and safe. I LOVE C4!
Lauren J.

Community Partners

Fall Hours

Mondays and Wednesdays
3:30 - HS Agility
4:30 - HS Strength
5:30 - MS/ES
5:30 - Back to Field
6:30 - HS Combo
Tuesdays and Thursdays
3:30 - HS Strength
4:30 - HS Agility
5:30 - Middle School only
5:30 - Back to Field
6:30 - HS Combo
Fridays
3:30 - High School Combo
4:30 - MS only
Close at 5:30
Saturdays
9:00 - Back to Field
10:00 - HS Strength
11:00 - MS/ES